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Ecotherapy

Nature Therapy for Highly Sensitive Women

 

PROGRAMS COVERED BY ALBERTA HEALTH CARE


The Art of Mindful Birding

Nature Therapy for Highly Sensitive Women

Sundays 10:00 am - 1:00 pm
May 6 - June 10, 2018 (6 wks)
Small Group Workshop (limited to 4 spots)

Are You Especially Sensitive to...? 
・sights, sounds, smells, touch, etc.
・what others (people or animals) are feeling
・too much "people" time
・emotions (e.g. easily moved to tears) 
・the wonder and awe of Nature
・loss and grief (both personal and for animals & the world) 
・suffering of animals and the Earth

Do you feel so much compassion for animals that it leaves you feeling heartbroken at times?
Do you find comfort, peace & rejuvenation through quiet time alone, with animals or in Nature?
Is having a sense of meaning and purpose in your life important?
Do you feel called to somehow make a difference for animals or the planet?

Learn how "Mindful Briding" can help you:
・quiet your busy "monkey" mind
・calm and befriend your emotions
・increase self-awareness & self-compassion
・experience a greater sense of wonder & awe in your daily life
・nurture reflection & creativity through Nature journalling
・tap into your intuitive guidance & inner wisdom
・become aware of messages, symbols, guidance in Nature

 

To learn more about the benefits of Birding:
 "Watching birds near your home is good for your mental health" (Science Daily)
・People living in neighborhoods with more birds, shrubs and trees are less likely to suffer from depression, anxiety and stress

 


Empowered Compassion

Nature Therapy for Women who Feel Grief or Despair for Animals & the Earth
 


Empowered Compassion for Animals, the Earth & You

Do You Feel Great Sadness, Anxiety or Despair for the:

・Suffering of Animals ?
・Devastating Impact of Climate Change?
・Loss & Destruction of Wilderness Areas?
・Endangerment & Extinction of Species?

It can be very difficult for those who care deeply to live in a world where animals are seen as “things” &  Nature is treated like a resource emporium and giant garbage can.

Your pain for animals and the Earth is a reflection of your deep belonging and connection with the more than human world, and a call to healing on both a personal and global level. More than ever the world needs you to step into your authentic power and make a difference for our planet and the sentient beings we share it with.

This unique Nature-based program will help you develop the awareness and skills to embrace the gifts and challenges of your sensitivity, so you can courageously keep your heart open even in the face of suffering, experience the fullness and wisdom of your emotional realm without getting overwhelmed, and enrich your life by finding your unique way to make a difference that is empowering, revitalizing and sustainable.

Nature Therapy Program:

  • 4 weekly individual sessions (~2.5 hrs/session)
  • Co-facilitated by the Horses, Donkeys, Cows & Lambs of Free Spirit Sanctuary
  • 4 spots available

The Journey begins with an

Introduction to Self-Compassion & Care for HSP's



HSP = Highly Sensitive Person

 

To Register for an Intake Session

Grief for Endangered & Extinct Species

Small Group Workshop

Sundays (10:00am - 1:090pm)
April 8th- 29th, 2018
Limited to 4 participants